THE SCIENCE OF CLIMBING TRAINING – ROCK AND SNOW

This comprehensive guide by Spanish climbing coach Sergio Consuegra offers an evidence-based approach to training for climbing. It explores the physiological and biomechanical processes that underpin climbing performance, providing insights into how to improve specific needs such as finger strength and forearm endurance. The guide also discusses general conditioning, strength training for injury prevention, and strategies for adjusting training volume and intensity to achieve optimal performance. It’s a valuable resource for climbers aiming to enhance their skills through scientifically grounded methods.